My Complete Runner
Running, coaching and injury prevention in Woking
Starting running can feel challenging, but a few simple habits can make the process much easier and more enjoyable.
Alternate running and walking while your fitness builds.
Three shorter runs per week are often better than one long run.
Relaxed posture and shorter strides reduce injury risk.
Minor aches are common, but persistent pain should be assessed.
If injuries or niggles develop, professional assessment can help. You can learn more about running injury assessment at My Complete Health in Woking .